Should I See A Therapist?

Should I See A Therapist?

It's important to learn about mental illness and what it may look like, regardless of whether you are affected by it or not. Chances are, you know someone who struggles with depression and/or anxiety.  There are a multitude of reasons why people go to therapy. Some people discover that they might have a mental illness and [...]

Why Are There So Many Different Types Of Therapists?

Why Are There So Many Different Types Of Therapists?

In California, there exists Licensed Marriage and Family Therapists, Licensed Professional Clinical Counselors, Licensed Clinical Social Workers, Psychologists, Psychiatrists, Life Coaches. Learning all these different providers can start to feel like you’re taking a General Education course that has been forced upon you in undergrad. Don’t worry; I too, remember what undergrad was like so [...]