Coping with Tragedies

Coping with Tragedies

A lot has been happening locally and globally. It may feel like these devastations are happening in higher frequency than before, and perhaps they are. While it is disheartening to see that these tragedies are occurring, let us not forget that there are many ways to grow from it, help our community and contribute for [...]

Cultivate Your Happiness

Cultivate Your Happiness

The top reason my clients begin therapy is to seek relief from high levels of stress and anxiety. When people are asked what they want to get out of therapy, most respond with just wanting to reduce their symptoms or not feel so overwhelmed and exhausted. While that is a great initial goal, I also [...]

Hello 2017

Hello 2017

"New year, new you!" is a popular mentality as we get inundated with articles of how to become our "best self” and to finally “hit the gym”. While everyone can be better of working out more and eating better, try to integrate these changes into your lifestyle rather than making them a short term goal. [...]