Nature Therapy

Nature Therapy

Modern day stress has forced many people to explore different ways of coping. One such way is spending time outdoors. The research on this connection between health and nature has been steadily increasing and current results show that there is a strong connection between positive psychological effects and those who spend time in nature. While [...]

Coping with Tragedies

Coping with Tragedies

A lot has been happening locally and globally. It may feel like these devastations are happening in higher frequency than before, and perhaps they are. While it is disheartening to see that these tragedies are occurring, let us not forget that there are many ways to grow from it, help our community and contribute for [...]

Hello 2017

Hello 2017

"New year, new you!" is a popular mentality as we get inundated with articles of how to become our "best self” and to finally “hit the gym”. While everyone can be better of working out more and eating better, try to integrate these changes into your lifestyle rather than making them a short term goal. [...]