Out of respect for the Black community and the necessary reform we all must contribute to as a nation and as global citizens, this guide was created to help everyone make that journey sustainable and long lasting.
Making Anti-Racism Sustainable
Category: Anxiety
COVID-19 Resources
To my clients past, present and future. I want to let you know that it is normal to feel a plethora of feelings ranging from anxiety to anger to sadness and grief right now. It is likely that you are also feeling denial and/or panic at the same time. Whatever you feel, I encourage you [...]
Nature Therapy
Modern day stress has forced many people to explore different ways of coping. One such way is spending time outdoors. The research on this connection between health and nature has been steadily increasing and current results show that there is a strong connection between positive psychological effects and those who spend time in nature. While [...]
Imposter Syndrome VS Anxiety/Depression
One definition of imposter syndrome states that individuals who struggle with this phenomenon sustains feelings of inadequacy despite the evidence of success. These individuals may also have internalized feelings of perpetual self-doubt. Because the tech industry can be very flexible in accepting employees with non traditional backgrounds, there is a significant group of people who [...]
Thien Pham, LMFT 