Out of respect for the Black community and the necessary reform we all must contribute to as a nation and as global citizens, this guide was created to help everyone make that journey sustainable and long lasting.
Modern day stress has forced many people to explore different ways of coping. One such way is spending time outdoors. The research on this connection between health and nature has been steadily increasing and current results show that there is a strong connection between positive psychological effects and those who spend time in nature. While [...]
One definition of imposter syndrome states that individuals who struggle with this phenomenon sustains feelings of inadequacy despite the evidence of success. These individuals may also have internalized feelings of perpetual self-doubt. Because the tech industry can be very flexible in accepting employees with non traditional backgrounds, there is a significant group of people who [...]
A lot has been happening locally and globally. It may feel like these devastations are happening in higher frequency than before, and perhaps they are. While it is disheartening to see that these tragedies are occurring, let us not forget that there are many ways to grow from it, help our community and contribute for [...]
The top reason my clients begin therapy is to seek relief from high levels of stress and anxiety. When people are asked what they want to get out of therapy, most respond with just wanting to reduce their symptoms or not feel so overwhelmed and exhausted. While that is a great initial goal, I also [...]