Nature Therapy

Nature Therapy

Modern day stress has forced many people to explore different ways of coping. One such way is spending time outdoors. The research on this connection between health and nature has been steadily increasing and current results show that there is a strong connection between positive psychological effects and those who spend time in nature. While [...]

Imposter Syndrome VS Anxiety/Depression

Imposter Syndrome VS Anxiety/Depression

One definition of imposter syndrome states that individuals who struggle with this phenomenon sustains feelings of inadequacy despite the evidence of success. These individuals may also have internalized feelings of perpetual self-doubt. Because the tech industry can be very flexible in accepting employees with non traditional backgrounds, there is a significant group of people who [...]

Being Bicultural

Being Bicultural

Being bicultural for a young person means one must learn to navigate two different cultures/practices/beliefs and somehow combine them to formulate a unique identity. Identity formation for someone who is bicultural can be difficult due to the differences in values and ideas of these two cultures. For example, someone with immigrant parents may have been [...]