Nature Therapy

Nature Therapy

Modern day stress has forced many people to explore different ways of coping. One such way is spending time outdoors. The research on this connection between health and nature has been steadily increasing and current results show that there is a strong connection between positive psychological effects and those who spend time in nature. While [...]

The Treatment Gap: An Asian American Experience

The Treatment Gap: An Asian American Experience

It is not new information that Asian Americans access fewer mental health services in comparison to the rest of the population (4). I have spent the past 5 years in my work trying to understand the patterns and trends behind the gap in treatment. I have worked with immigrants from Southeast Asia and their American [...]

Should I See A Therapist?

Should I See A Therapist?

It's important to learn about mental illness and what it may look like, regardless of whether you are affected by it or not. Chances are, you know someone who struggles with depression and/or anxiety.  There are a multitude of reasons why people go to therapy. Some people discover that they might have a mental illness and [...]

Pride Parade 2016

Pride Parade 2016

I'm so very excited to announce my new practice in the Nob Hill area of San Francisco! After a short hiatus from closing practice in San Diego in the Summer of 2015, I'm finally ready to begin my work in this colorful and historical city. To kick off this practice, I'm offering a reduced fee [...]